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Bethany
Nightingale

The focused mind lifecoach

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Unlock Your Potential and Embrace Your Best Self
One Step At A Time
I'm Bethany Nightingale,
A dedicated personal development & wellness coach, and I'm here to guide you on your transformative journey. At The Focused Mind, I specialise in empowering individuals from all walks of life to overcome challenges, discover their true potential, and create the life they desire.

With a personalised approach and a range of powerful techniques, together we can build a solid foundation for your future success.
1 in 5 adults experience domestic abuse
Life Coaching
I'm Bethany Nightingale, committed to accompanying you on a profound journey toward healing and personal growth.

Compassion, empathy, and unwavering support shapes my transformative personal development & wellness services. 
Experience a profound journey of personal transformation with The Focused Mind's compassionate life coaching. As your dedicated guide, I am committed to nurturing your path towards fulfilment and success.
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It is estimated that 12 out of every 1000 people have OCD
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Why The Focused Mind?
The name "The Focused Mind" reflects my own personal journey of self-discovery. Over the years, I've immersed myself in various practices such as Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), mindset training, meditation, self-love, and hypnosis. These tools have not only helped me find solutions to my own problems but have also enabled me to permanently remove old habits from my life.

Through daily positive mantras and the belief that "When your WHY is bigger than your WANT," I've realised that I can achieve anything. With The Focused Mind, I aim to share these transformative techniques with you, helping you define a clear path toward your goals and providing you with the results you desire.
Testimonials
If I could describe my fortnightly sessions with Beth from the Focused Mind to a friend, I would say it's been "excellen!". Beth is positive, professional and I never feel judged by her.  Before my first session I felt lost. Now I have more clarity and I know if I keep working at it, things will improve.

Becky, Sittingbourne

Within minutes of talking to Beth about my situation I felt at ease, understood and by the end of the chat a real sense of relief and confidence I could achieve my goals. I knew I was in safe hands. Thanks Beth for all your guidance, support and patience, you have saved my marriage and helped me develop a better understanding of letting go of the past, Highly recommended.

John, Ashford

When starting on The Focused Minds 6 week program I was unsure about change and whether it could really make a difference in my chaotic and troubled life but I couldn’t have been more wrong, working with Bethany has totally transformed my life, I would highly recommend her to everyone I meet.

Lara, Kent

Beth was professional and understanding, listening without judgement and with The Focused Mind’s On-line and Life Coaching service, week on week, she gave me tools to help me achieve my goals and find out who I am, amazing!

Jane, London

During my 6-week individually devised Life Coaching program Bethany has helped me through a lot of my struggles, including teaching me how not to listen to other peoples judgement of me so I can become my true authentic self.

I have enjoyed my 6 weekly sessions, so much so, I have booked some more!

It feels great knowing I have opened up to a non-judgemental professional. I give the program a 10/10!

Amber, Maidstone

On arriving for my first Life Coaching session with Beth I felt anxious lost and very negative.

Six weeks later I am feeling empowered, excited and really positive.

Beth’s understanding and professional approach to learning has helped me to take exciting new directions in life. She has taught me that it’s okay to venture outside of my comfort zone, with a new core belief that I am enough!

James, Whitstable

I found Beth to be non-judgemental friendly and approachable. I felt positive knowing I’d opened up to someone, especially as I was nervous after a previous counselling experience.
I have learned not to listen to people’s judgements and feel Beth has provided me with the tools to help me in the future.

Abbey, Faversham

Bethany from The Focused Mind has been really positive, understanding and approachable making my coaching sessions feel very worthwhile.
After six sessions, I already feel more positive, less anxious, more powerful and comforted to know I am not alone!

I really look forward to working with her further in 2025. Thanks Beth

Sharon – Deal

On meeting Bethany for the first time I felt quite lost in myself, I found Beth to be non-judgemental and the sessions where held in a comfortable environment so I could talk about anything on my mind.

Having recently completed the 6 week program I now feel I am on the right path to healing and I have also learnt that opening up is better than holding it in.

Michael - Canterbury

Bethany has been absolutely fantastic! In only 6 sessions I have felt so empowered to move forward with my life despite feeling lost and stuck for the last five years. I would definitely recommend Bethany and her services.

Erin - Dartford

I felt very anxious before my first session because change has always been hard for me. Bethany has been approachable from the outset friendly, positive and non-judgemental and I look forward to working with Bethany further. Whilst healing is a long journey, I really feel like I’m starting to see the light at the end of the tunnel.

Victoria - Sevenoaks

When approaching Bethany I felt sad, depressed, stuck and lost. Bethany has been so supportive I would recommend her for anyone who is looking for a safe space, free from judgement. I am starting to see the light at the end of the tunnel and I have leant to keep moving forward not look back.

Jessica - Sandwich

Release your inhibitions and...
Climb THe mountain
Invest in Yourself and Your Future
Choosing to work with The Focused Mind is an investment in yourself and your future. I invite you to love yourself enough to embrace the changes you desire, starting today. No matter your age, a young adult, in your 30s, 40s, 50s, or beyond, my services are tailored to individuals who are ready to invest in their personal growth and well-being.

We are all unique yet we all deserve the chance and opportunity to better ourselves. This is where I can help you to see clearly and have a vision of where you want to be.
Why Choose mE
12.5% of men in the UK are suffering from one of the common mental health disorders
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I went on Radio Ashford to talk about my business The Focused Mind about being a life coach, supporting the community and events I am supporting this year. Please give it a listen by following clicking the button below:
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Why Choose 
ME?
Training Level 2 Diploma In Counselling
Registered with the ICO
Free confidential discovery chat
Accredited Life Coaching and NLP Training
Practitioners Diploma in Menopause Nutrition & Weight Loss Management
Level 2 Diploma in understanding Domestic Abuse
I hold a Level 2 Diploma in Counselling, a Practitioners Diploma in Menopause, Nutrition and Weight Loss Management, a Level 2 Diploma in Domestic Abuse and am currently completing a Life Coaching Diploma Additionally, I am continuously pursuing accredited life coaching and NLP training, always seeking to expand my knowledge and enhance my skills.
As a commitment to your privacy and data security, The Focused Mind is registered with the ICO (Information Commissioner's Office). You can trust that your personal information will be handled with the utmost care and confidentiality. I believe that confidentiality is a significant part of taking that next step. You can be sure that confidentiality is just as important for me as it is for you. Trust and understanding are things that I believe in.
From carrying the weight of challenging experiences to achieving personal triumphs, I have walked a transformative path. Today, I stand confidently as a testament to the power of self-hypnosis and mindset training. Now, I am here to support you in setting life-changing goals and achieving the results you desire. Together, we will break free from limitations, unlock your potential, and embrace the life you deserve.

Take the first step towards a brighter future. Contact The Focused Mind today and let's embark on this transformative journey together.
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